343 comments
Bake Time: 20 Min
Serving Size: 10 Servings
Ingredients
1/4 cup buttermilk
1/4 cup egg substitute
1/2 cup panko (Japanese) bread crumbs
1/2 cup seasoned bread crumbs
1/4 cup grated Parmesan cheese
1-1/2 teaspoons taco seasoning
1/4 teaspoon garlic salt
3 medium zucchini, cut into 1/4-inch slices
1/4 cup fat-free sour cream
1/4 cup fat-free ranch salad dressing
1/4 cup salsa
Directions
1. In a shallow bowl, combine buttermilk and egg substitute. In another shallow bowl, combine the bread crumbs, cheese, taco seasoning and garlic salt. Dip zucchini in buttermilk mixture, then bread crumb mixture.
2. Place on baking sheets coated with cooking spray. Bake at 400 degrees for 20-25 minutes or until golden brown, turning once.
3. In a small bowl, combine the sour cream, ranch dressing and salsa. Serve with zucchini.
Nutritional Information
1/3 cup zucchini with about 1 tablespoon sauce equals 67 calories, 1 g fat (trace saturated fat), 3 mg cholesterol, 296 mg sodium, 11 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchange: 1 starch.
Source: tasteofhome.com
by PEYOTECOYOTE
March 06, 2013
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by BOOBEAT1984
June 15, 2012
by DLWFORUS
June 13, 2012
use garlic powder instead of garlic salt and sprinkle with Lawrys on top
by EIGHTIESGIRL
May 15, 2012
My daughter made these the other night as part of a project for her cooking class. They were really good!
by KCPRUNK
May 04, 2012
This sounds pretty tasty but name is wrong..No
fritter...
fritter...
by COGIT8
May 04, 2012
Yeah; they're medallions, or simply breaded slices. They do indeed sound good, though!
by SCHEEPY
May 04, 2012
by MOMMYPIE55
May 03, 2012
Thank you for both the recipe and including the nutritional values for those of us who have to watch what we eat
by ALSL8R
May 03, 2012
not what I was expecting for a "fritter" but thanks for the recipe.
by ENDLESS FAITH
May 03, 2012
I wouldn't call these fritters, just fried squash. I like the taste of squash too much to cover it up with breading. But thanks
by BRANDIBOO
May 03, 2012
Sounds good. Can't wait to try them; will have to cut down on the salt content, though!
by TLCROCKETT
May 03, 2012
Much different and a lot easier than the ones I make now!! Thanks.
by PJ STERLING
May 03, 2012
I planted Black Beauty zucchini yesterday, so soon I'll be enjoying this recipe!
by DOTQ1
May 03, 2012
I love these, can't wait until our garden is ready....Another summer goodie.
by 20456
May 03, 2012
by FAMJR
May 03, 2012
by COPPERANDTEDDI
May 03, 2012
looks like the name was changed. i have an identical receipe for zucchinni coins that came from start sampling
by NAPOLEONBAKER
May 03, 2012
by JOERACER
May 03, 2012
I serve something simular to this and it is very well received by whoever eats..Great idea to add taco flavor
by CHRISUSA46
May 03, 2012
sounds great! and i love the idea of baking rather than frying!
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