Herbed Tuna Sandwiches
Prep/Total Time: 20 Min
Serving Size: 3 servings
2 cans (6 ounces each) light water-packed tuna, drained and flaked
2 hard-cooked eggs, chopped
1/3 cup fat-free mayonnaise
1/4 cup minced chives
2 teaspoons minced fresh parsley
1/2 teaspoon dried basil
1/4 teaspoon onion powder
8 slices whole wheat bread, toasted
1/2 cup shredded reduced-fat cheddar cheese
1. In a small bowl, combine the first seven ingredients. Place four slices of toast on an ungreased baking sheet; top with tuna mixture and sprinkle with cheese.
2. Broil 3-4 in. from the heat for 1-2 minutes or until cheese is melted. Top with remaining toast. Yield: 4 servings.
1 sandwich equals 332 calories, 9 g fat (4 g saturated fat), 144 mg cholesterol, 864 mg sodium, 30 g carbohydrate, 4 g fiber, 34 g protein. Diabetic Exchanges: 4 lean meat, 2 starch.
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