Herbed Tuna Sandwiches
Prep/Total Time: 20 Min
Serving Size: 3 servings
2 cans (6 ounces each) light water-packed tuna, drained and flaked
2 hard-cooked eggs, chopped
1/3 cup fat-free mayonnaise
1/4 cup minced chives
2 teaspoons minced fresh parsley
1/2 teaspoon dried basil
1/4 teaspoon onion powder
8 slices whole wheat bread, toasted
1/2 cup shredded reduced-fat cheddar cheese
1. In a small bowl, combine the first seven ingredients. Place four slices of toast on an ungreased baking sheet; top with tuna mixture and sprinkle with cheese.
2. Broil 3-4 in. from the heat for 1-2 minutes or until cheese is melted. Top with remaining toast. Yield: 4 servings.
1 sandwich equals 332 calories, 9 g fat (4 g saturated fat), 144 mg cholesterol, 864 mg sodium, 30 g carbohydrate, 4 g fiber, 34 g protein. Diabetic Exchanges: 4 lean meat, 2 starch.
May 17, 2012 6:12 AM
wow, this actually sounds good. I usually just use mayo
May 17, 2012 12:24 AM
No thanks. I like my tuna with just a little bit of low fat mayo, some onion powder (not onion salt) and a little garlic.. Sometimes I add finely diced onions and carrots.
May 16, 2012 9:41 PM
Looks like it might be worth a try!<br>
May 16, 2012 7:45 PM
nice change for tuna fish sandwiches - thanks
May 16, 2012 4:47 PM
sound gross, just use olive oil instead of the fat free mayo,and forget the fat free cheese. Much healthier and tasty<br>
May 16, 2012 1:47 PM
not wild about anything fish, but thanks anyway
May 16, 2012 1:26 PM
This is different. I would probably leave out the eggs.
May 16, 2012 11:28 AM
I might tweek it a bit, but thanks
May 16, 2012 11:17 AM
i like pickles and onions in mine!
May 16, 2012 11:14 AM
Sounds pretty good, will have to give it a try.....
May 16, 2012 9:49 AM
eggs in tuna? I love it.... I'm trying this!
May 16, 2012 9:09 AM
Different. Looks good. Thanks for sharing.
May 16, 2012 8:27 AM
sounds good-better than plain ol' tuna!
May 16, 2012 8:19 AM
I am not a fan of fat free anything - too many chemicals. I'd rather have the fat - at least you know what you're getting.
May 16, 2012 8:15 AM
That looks good and I don't even like tuna....TY
May 16, 2012 7:58 AM
looks and sounds good. thank you
May 16, 2012 7:45 AM
I add a variety of fresh herbs to my tuna, nothing beats the flavor of just picked herbs from the garden!
May 16, 2012 7:43 AM
I think this will be lunch today.
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