Asparagus/Artichoke Salad

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Asparagus and Artichoke Pasta Salad

Ingredients:

1 1/2 cups uncooked dry whole grain penne or rotini pasta (or whole wheat pasta) 375 mL
1/2 lb asparagus spears, trimmed and cut in 2 inch pieces about 8-10 spears 250g
1 (14oz/398mL) can quartered artichoke hearts, drained and coarsely chopped
1/2 cup chopped roasted red pepper 125 mL
1/4 cup chopped red onion 60 mL
1/2 cup canned sliced ripe olives, drained 125 mL
2 Tbsp balsamic vinegar 30 mL
2 Tbsp canola oil 30 mL
1 medium garlic clove, minced
2 Tbsp chopped fresh basil or 2 tsp (10 mL) dried basil 30 mL
1/2 tsp salt 2 mL
1/4 tsp black pepper 1 mL

Instructions:

1. Cook pasta according to directions on package, omitting any salt or fat. Add asparagus 2 minutes before pasta is done. Immediately drain pasta and asparagus mixture in a colander and run under cold water until cooled. Drain well.

2. In medium bowl combine artichoke hearts, red pepper, red onion and olives. Add drained pasta mixture. In another bowl mix together balsamic vinegar, canola oil, garlic, basil, salt and pepper. Mix well. Pour dressing over pasta mixture and toss gently, yet thoroughly to coat. Serve immediately or cover with plastic wrap and refrigerate up to 8 hours in advance for peak flavours and texture.

Yield: 10 servings.

Submitted by Rhonda from Rhode Island.

 

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Looks healthy and delicious.
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good summer salad
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could do without the onions & peppers
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I can't wait to try this.
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The only thing I would change is I would use frozen artichokes hearts cooked and cooled. I do not like canned or jarred ones.
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healthy
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love pasta salads.
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dressing sounds really good
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Thank you.
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Thanks Rhonda from Rhode Island.

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Looks good
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Mmmmmmmmmmmmmmmmmmmm.
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Love all these ingredients but in my house this would make 5 or 6 servings if I'm lucky.
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Thank you for this recipe! Sounds so springlike!
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so many good ones to choose from
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thanks, I would use tomatoes instead of red peppers & olive oil instead of canola oil
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sounds great..lots of different pastas too.thanks
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This does sound good!
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yum!
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Yummy
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2 of my favorite ingredients in the title
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interesting
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sounds good
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Sounds great...TY
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Sounds good. I was wondering how it would taste using some of the artichoke liquid in the dressing.
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sounds good
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yum
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Sounds delicious!
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cannot wait for the farmers' market to open and start getting really fresh produce! thanks.
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this sounds great
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thanks. sounds nice
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healthy
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Sounds good. Thanks.
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thx!!!
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by KSWALSH   
thanks
reply   Report abuse report abuse
by BJE123   
thank you
reply   Report abuse report abuse
by SAVANNAHA   
ty
reply   Report abuse report abuse
by XAVERIA2   
ty
reply   Report abuse report abuse
by PSEUDO1616   
ty
reply   Report abuse report abuse
by BIGKCRAWFORD   
Ty
reply   Report abuse report abuse
by PRELUDER93   
ty
reply   Report abuse report abuse
by YJB1970   
Thank You
reply   Report abuse report abuse
by RUTHIE37   
sounds so refreshing with asparagus being fresh now ty
reply   Report abuse report abuse
by JKOMJIAN   
agree
by NORRIS   
ty
reply   Report abuse report abuse
by VACTOR2   
ty
reply   Report abuse report abuse
by MAMACHELE51   
yum
reply   Report abuse report abuse
by CAROLAB   
Thanks but will pass...
reply   Report abuse report abuse
by FLOMARY   
me 2
by BARINSKY   
I agree.
by JBREPAIR   
thanks
reply   Report abuse report abuse
by SHELTIESHA   
TY
reply   Report abuse report abuse
by ADDMUP   
ty
reply   Report abuse report abuse
by SKY40   
ty
reply   Report abuse report abuse
by MB2003   
Thanks!
reply   Report abuse report abuse
by ALS6437   
ty
reply   Report abuse report abuse
by NORMAN5   
ty
reply   Report abuse report abuse
by GODIS1   
ty
reply   Report abuse report abuse
by AMAEBI   
Mmmmmmmmmmmmmmmmmmmmm. Thanks.
reply   Report abuse report abuse
by FRANNY-LU   
Not an artichoke fan, what can I sub?
reply   Report abuse report abuse
by NAPOLEONBAKER   
I am not a fan of artichokes either. I would just leave them out, and add more asparagus.
by LISAJOS   
so was I
by ASWP   
wondering the same thing
by SHELLEYBERBACH   
ty
reply   Report abuse report abuse
by CITYDINER   
ty
reply   Report abuse report abuse
by DIANA1006   
ty
reply   Report abuse report abuse
by MOOK15IE   
sounds good
reply   Report abuse report abuse
by CATERNIA   
ty
reply   Report abuse report abuse
by MOGAE   
ty
reply   Report abuse report abuse
by NWMOM   
ok
reply   Report abuse report abuse
by GRAM1048   
ty
reply   Report abuse report abuse
by DFULCHER99   
not for me but thanks
reply   Report abuse report abuse
by JERRYHIGG   
ty
reply   Report abuse report abuse
by CB6658   
ty
reply   Report abuse report abuse
by PUTER_TATER   
ty
reply   Report abuse report abuse
by PMKIRKWOOD @MAC.COM   
thanks
reply   Report abuse report abuse
by CLAUDIA229   
Thanks.
reply   Report abuse report abuse
by AFD302   
ty
reply   Report abuse report abuse
by TAMMYANGEL   
thanks
reply   Report abuse report abuse
by CATIES   
ty
reply   Report abuse report abuse
by SHOP2CHIC   
ty
reply   Report abuse report abuse
by PAULETTE294   
ty
reply   Report abuse report abuse
by DONNASWA   
ty
reply   Report abuse report abuse
by PAULETTE294   
ty
reply   Report abuse report abuse
by BLIZZARINO   
ty
reply   Report abuse report abuse
by RZUROVEC   
YUM!
reply   Report abuse report abuse
by MASTFAN   
ty
reply   Report abuse report abuse
by PURPLE1010   
Having this tonite .. sounds incredible!! TY
reply   Report abuse report abuse
by SHINAR00   
love artichokes! ty.
reply   Report abuse report abuse
by JOERACER   
Thanks!
reply   Report abuse report abuse
by CARROTTHEAD   
thank you. sounds good
reply   Report abuse report abuse
by ELVISSYKES   
yes
by ABUDOG   
thanks
reply   Report abuse report abuse
by COWCHIPPER   
ty
reply   Report abuse report abuse
by ICANWATCH   
thanks
reply   Report abuse report abuse
by DADISH   
Thanks
reply   Report abuse report abuse
by MOM294   
ty
reply   Report abuse report abuse
by ZIGGY7   
Thanks!
reply   Report abuse report abuse
by JPOTTS1   
yum
reply   Report abuse report abuse

 

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