Chicken Pasta Salad

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Lemon-Chicken Pasta Salad

Fresh lemon, pea pods and almonds give this 30-minute salad its pizzazz.

Prep Time: 15 Min
Total Time: 25 Min
Serving Size: 4 Servings

Ingredients

1. Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.

2. Drain pasta; rinse with cold water. Shake to drain well.

3. In large bowl, stir together seasoning mix, mayonnaise, lemon peel and lemon juice. Stir in chicken, pea pods and almonds. Serve on lettuce leaves. Serve immediately, or refrigerate.

Make this salad up to 24 hours before serving. If needed, stir in a few drops of milk to make it creamy again.

Nutritional Information
1 Serving (1 Serving)Calories 800
(Calories from Fat 500),
Total Fat 56g
(Saturated Fat 9g,
Trans Fat 0g),
Cholesterol 80mg;
Sodium 800mg;
Total Carbohydrate 43g
(Dietary Fiber 3g,
Sugars 7g),
Protein 31g;
Percent Daily Value*:Vitamin A 25.00%;
Vitamin C 30.00%;
Calcium 8.00%;
Iron 20.00%;
Exchanges:1 1/2 Starch;
0 Fruit;
1 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
3 1/2 Lean Meat;
0 High-Fat Meat;
9 Fat;
Carbohydrate Choices:3;
*Percent Daily Values are based on a 2,000 calorie diet.

Source: bettycrocker.com
 

 

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