360 comments
Chicken Tamale Casserole
Ingredients:
1 cup (4 ounces) pre-shredded 4-cheese Mexican blend cheese, divided
1/3 cup fat-free milk
1/4 cup egg substitute
1 teaspoon ground cumin
1/8 teaspoon ground red pepper or chili powder
1 (14 3/4-ounce) can cream-style corn
1 (8.5-ounce) box corn muffin mix (such as Jiffy mix)
1 (4-ounce) can chopped green chiles, drained
Cooking spray
1 (10-ounce) can red enchilada sauce (such as Old El Paso)
2 cups shredded cooked chicken breast
1/2 cup fat-free sour cream
Directions:
Preheat oven to 400. Combine 1/4 cup cheese and next 7 ingredients (to the cooking spray) in a large bowl, stirring just until moist. Pour mixture into a 13 x 9 inch baking dish coated with cooking spray.
Bake at 400 for 15 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining 3/4 cup cheese. Bake at 400 for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with 1 tablespoon sour cream.
This Chicken Tamale casserole is a quick and easy swap for more traditional tamales but just as delicious!
Submitted by Debbie from California
by ANGUSCD
February 23, 2013
Thanks
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by BOBLAT9
July 18, 2012
by BOOBEAT1984
June 02, 2012
by SCHEEPY
February 27, 2012
by BABAWAWA
February 25, 2012
HAve all the ingredients on hand - might make for tonight! TY
by FAMJR
February 25, 2012
by SANDY413
February 24, 2012
by SANDY413
February 24, 2012
by BETTYMCTEX
February 24, 2012
Thanks for sharing. Sounds so good. Will be making this soon
by CHILPEP
February 24, 2012
Would add pepper jack cheese and more hot pepper flakes
by SCHEEPY
February 24, 2012
by CHRISUSA46
February 24, 2012
sounds a little too spicy for my brood but thanks.
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