Baked Creamed Onions


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Prep Time: 30 Min
Bake Time: 30 Min
Serving Size: 5 Servings


5 medium onions, sliced and separated into rings
3 tablespoons butter
3/4 cup water
1/8 teaspoon ground allspice
2 tablespoons all-purpose flour
1 can (5 ounces) evaporated milk
1 teaspoon sugar
1/2 teaspoon salt
2 tablespoons grated Parmesan cheese
2 tablespoons dry bread crumbs


1. In a large skillet, saute onions in butter for 5 minutes. Add water and allspice; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender.

2. Combine flour and evaporated milk until smooth; gradually stir into the onion mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in sugar and salt.

3. Transfer to a greased 1-qt. baking dish; sprinkle with cheese and bread crumbs. Bake, uncovered, at 350 degrees for 30-35 minutes or until bubbly.

Nutritional Information
1/2 cup equals 192 calories, 9 g fat (6 g saturated fat), 29 mg cholesterol, 367 mg sodium, 22 g carbohydrate, 3 g fiber, 5 g protein.




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